Vegetarisk köttfärssås med linspasta som kräsna barn gillar

Vegetarisk köttfärssås med linspasta är ett riktigt gott vardagsrecept som är populärt hos barnen. Gjort på krossade valnötter och passerade tomater.

Vegetarisk köttfärssås med linspasta

För att få vardagen att gå ihop kan det vara bra att ha ett par rätter som går snabbt att laga och som alla gillar. Den här rätten är en sådan. Vill man inte äta rött kött eller hitta alternativ till traditionell köttfärssås och spaghetti är det här ett utmärkt alternativ. Många veganska alternativ som finns på marknaden är relativt processade, exempelvis quorn. Vill man äta mer ren mat men samtidigt efterlikna konsistensen av köttfärs är valnötter ett utmärkt alternativ. I detta recept har vi kört nötterna snabbt i en höghastighetsblender men det går utmärkt att mortla dem eller mixa dem med en mixerstav. Blötlägg gärna nötterna i minst fyra timmar för att hjälpa kroppen att bryta ner dem och att samtidigt kunna tillgodogöra dig andra näringsämnen.

Linspasta

Det finns ju en hel del olika sorters linspasta som kommit ut på marknaden. Här får man prova och se vilken man gillar. I detta recept användes Garants ekologiska linspasta (rosa förpackning).

För att laga vegansk köttfärssås med linspasta behöver du:

150 g valnötter
500 g krossade eller passerade tomater
1 gul lök
2 stjälkar bladselleri
4 vitlöksklyftor
salt
1/2 msk äppelcidervinäger
svartpeppar
250 g linspasta

Gör så här:

1. Blötlägg gärna valnötterna i minst fyra timmar. Detta är inte nödvändigt men förbättrar näringsupptaget.
2. Mixa valnötterna med hjälp av en mixerstav eller en blender till mindre bitar så att de fortfarande har lite tuggmotstånd.
3. Hacka lök, vitlök och bladselleri och stek på låg värme i en stekpanna.
4. Har man väldigt kräsna barn som inte gillar lökbitar kan man mixa dem tillsammans med lite av de krossade tomaterna.
5. Tillsätt krossade eller passerade tomater, valnötter och äppelcidervinäger och låt puttra i några minuter. Smaka av med salt och peppar.
6. Koka linspastan enligt anvisning.
7. Servera gärna med färska örter och någon sallad till.

Här tipsar vi om bästa blendern.

Vill du ha inspiration på fler vardagsrecept kan du titta här i vårt arkiv.

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